oatmeal
Feeling sick? Here’s another good reason to eat oatmeal.
You now have one more reason to “eat your oatmeal.”
Oatmeal contains a substance called beta-glucan, which, in addition to its cholesterol-lowering property, also bolsters your immune system. Its structure is so similar to some common bacteria and yeast that our immune system recognizes it as potentially harmful and immediately begins mounting a system-wide immune [...]
